WOD 07/08/24

 FITNESS + INTRO  WOD

AMRAP 1:

3 Deadlifts (70/45kg)

50 double unders

rem.time MAX Bike Cals

AMRAP 2:

6 Deadlifts (70/45kg)

50 double unders

rem.time MAX Bike Cals

AMRAP 3:

9 Deadlifts (70/45kg)

50 double unders

rem.time MAX Bike Cals

AMRAP 4:

12 Deadlifts (70/45kg)

50 double unders

rem.time MAX Bike Cals

AMRAP 5:

15 Deadlifts (70/45kg)

50 double unders

rem.time MAX Bike Cals