WOD 06/08/24
FITNESS + INTRO WOD
CONDITIONING
3 Rounds:
25 burpees
50 wall balls
into...
150/120 cal.Row
performed as:
2'min. Work/1'min. Rest
*Time cap.35'min.
ACCESSORY
For Quality:
50-40-30-20-10
med.ball twists
second Front Plank
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row