WOD 06/08/24

 FITNESS + INTRO  WOD

CONDITIONING

3 Rounds:

25 burpees

50 wall balls

into...

150/120 cal.Row

performed as:

2'min. Work/1'min. Rest

*Time cap.35'min.


ACCESSORY 

For Quality:

50-40-30-20-10

med.ball twists

second Front Plank

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