WOD 02/08/24
FITNESS + INTRO WOD
FOR TIME:
800m Run
40 wall balls
600m Run
30 wall balls
400m Run
20 wall balls
200m Run
10 wall balls
*time cap.18'min.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row