WOD 16/07/24
FITNESS + INTRO WOD
EMOM 16:
min.1: 9/7 cal.Assault Bike
min.2: 15 toes to bar
min.3: Max DB Bench press
min.4: REST
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 15/10/2020
FITNESS + INTRO WOD AMRAP 10: 5 Devil Presses, 10 db thrusters, 20 sprawls. -rest 2'- AMRAP 8: 5 Devil Presses, 10 double db snatches, 10 sprawls. -rest 2'- AMRAP 6: 5 Devil Presses, 10 double db clean & jerk. -rest 2'- AMRAP 4: 5 Devil Presses, 10 double db deadlifts. -rest 2'- AMRAP 4: 5 Devil Presses, 5 burpees.