WOD 12/07/24

 FITNESS + INTRO  WOD

For Time:

21 kipping pull ups

50 double unders

21 barbell thrusters

18 kipping pull ups

50 double unders

18 barbell thrusters

15 kipping pull ups

50 double unders

15 barbell thrusters

12 kipping pull ups

50 double unders

12 barbell thrusters

9 kipping pull ups

50 double unders

9 barbell thrusters

*time cap.18'min.