WOD 05/07/24
FITNESS + INTRO WOD
5 Rounds For Time:
30/25 cal.Assault Bike
20 barbell Sumo Deadlift High Pull
10 burpees over barbell
*time cap.20'min.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row