WOD 31/05/24
FITNESS + INTRO WOD
AMRAP 12:
50 american swings
40 barbell push press
30 pull ups(or ring row)
40 american swings
30 barbell push press
20 pull ups(or ring row)
30 american swings
20 barbell push press
10 pull ups(or ring row)
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row