WOD 31/05/24
FITNESS + INTRO WOD
AMRAP 12:
50 american swings
40 barbell push press
30 pull ups(or ring row)
40 american swings
30 barbell push press
20 pull ups(or ring row)
30 american swings
20 barbell push press
10 pull ups(or ring row)
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-