WOD 30/05/24
FITNESS + INTRO WOD
FOR TIME:
1 Round:
30/20 calories assault Bike
5 deadlifts (100/70kg)
immediately into,
2 Rounds:
25 wall ball
5 deadlifts (120/80kg)
immediately into,
3 Rounds:
20 sit ups
5 deadlifts (140/90kg)
*time cap:15'min.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-