WOD 25/06/24
FITNESS + INTRO WOD
0-5 min.
2 Rounds of:
12 barbell OH squats
15 sit ups
-rem.time MAX burpees
-REST 1'min.-
6-11 min.
2 Rounds of:
10 barbell front squat
15 sit ups
-rem.time MAX burpees
-REST 1'min.-
12-17 min.
2 Rounds of:
8 barbell front squats
15 sit ups
-rem.time MAX burpees