WOD 20/06/24
FITNESS + INTRO WOD
TEAM of 2
FOR TIME:
100 Barbell Bench Press
*every time you break,perform 15 cal.Row/Ski
(your score for this workout is the timeit takes to complete the 100 reps)
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-