WOD 19/06/24

WOD 19/06/24

Ιουνίου 20, 2024

FITNESS + INTRO WOD

CONDITIONING

FOR TIME:

120 Double unders

30 barbell Power Clean

60 cal.Assault Bike

20 kip.pull ups

90 Double unders

24 barbell Push Press

45 cal.Assault Bike

15 kip.pull ups

60 Double unders

18 barbell Power Clean

30 cal.Assault Bike

10 kip.pull ups

30 Double unders

12 barbell Push Press

15 cal.Assault Bike

5 kip.pull ups

*time cap.35'min.