WOD 19/06/24

 FITNESS + INTRO  WOD

CONDITIONING

FOR TIME:

120 Double unders

30 barbell Power Clean

60 cal.Assault Bike

20 kip.pull ups

90 Double unders

24 barbell Push Press

45 cal.Assault Bike

15 kip.pull ups

60 Double unders

18 barbell Power Clean

30 cal.Assault Bike

10 kip.pull ups

30 Double unders

12 barbell Push Press

15 cal.Assault Bike

5 kip.pull ups

*time cap.35'min.

Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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