WOD 11/06/24
FITNESS + INTRO WOD
AMRAP 3:
MAX HR push ups
-straight into-
AMRAP 4:
MAX calories Row/Ski
ACCESORY
4 set x 15-20 reps
weighted sit ups
-rest 90"sec.b/w sets-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row