WOD 06/06/24
FITNESS + INTRO WOD
FOR TIME:
20-18-16-14-12-10-8-6-4-2
alt.DB Snatches
10-9-8-7-6-5-4-3-2-1
DB Thrusters
*use 1 DB on the snatches & 2 DB's on the thrusters
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-