WOD 05/06/24

 FITNESS + INTRO  WOD

CONDITIONING

FOR TIME:

1600m Run

63 kb deadlifts

36 toes to bar/V ups

800m Run

42 kb deadlifts

24 toes to bar/V ups

400m Run

21 kb deadlifts

12 toes to bar/V ups

200m Run


Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

WOD 04/04/24

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