WOD 05/06/24
FITNESS + INTRO WOD
CONDITIONING
FOR TIME:
1600m Run
63 kb deadlifts
36 toes to bar/V ups
800m Run
42 kb deadlifts
24 toes to bar/V ups
400m Run
21 kb deadlifts
12 toes to bar/V ups
200m Run
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row