WOD 29/05/24

 FITNESS + INTRO  WOD

CONDITIONING

Buy in: 

1000m Run...

24 Cal. Row/Ski

21 dual Dumbbell alt.step ups

18 dual Dumbbell Devil Press

21 Cal. Row/Ski

18 dual Dumbbell alt.step ups

15 dual Dumbbell Devil Press

18 Cal. Row/Ski

15 dual Dumbbell alt.step ups

12 dual Dumbbell Devil Press

15 Cal. Row/Ski

12 dual Dumbbell alt.step ups

9 dual Dumbbell Devil Press

Buy out:

1000m Run

*time cap. 35'min.

Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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