WOD 22/05/24
FITNESS + INTRO WOD
CONDITIONING
AMRAP 40:
20 Cal.assault Bike
5 dual DB devil press
20 Cal.Row
10 dual DB Hang Power Clean &Press
400m Run
15 dual DB Front Squats
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-