WOD 15/05/24

 FITNESS + INTRO  WOD

FOR TIME:

75/55 cal.Assault Bike

21 bar facing burpees

600m run

30 barbell deadlift

50/35 cal.Assault Bike

15 bar facing burpees

400m run

20 barbell deadlift

25/15 cal.Assault Bike

9 bar facing burpees

200m run

10 barbell deadlif

*time cap.40'min.

Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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