WOD 15/05/24

 FITNESS + INTRO  WOD

FOR TIME:

75/55 cal.Assault Bike

21 bar facing burpees

600m run

30 barbell deadlift

50/35 cal.Assault Bike

15 bar facing burpees

400m run

20 barbell deadlift

25/15 cal.Assault Bike

9 bar facing burpees

200m run

10 barbell deadlif

*time cap.40'min.