WOD 09/04/24

 FITNESS + INTRO  WOD

EMOM 6:

5 barbell bench press

15/12 cal. Row/Ski

-rest 3'min.-

EMOM 6:

4 barbell bench press

15/12 cal. Row/Ski

-rest 3'min.-

EMOM 6:

3 barbell bench press

15/12 cal. Row/Ski