WOD 04/04/24

 FITNESS + INTRO  WOD

A)UPPER BODY: Vertical push / pull

3 Superset:

8 seated dumbbell shoulder press (5"sec. down)

4-6 pronated pull ups (banded assisted or weighted)

-rest 2'min. b/w sets-

B)UPPER BODY: Push-Pull accessory

3 Superset:

12 dumbbell incline chest flies

15 dumbbell chest supported reverse flies

-rest 90"sec. after each superset-

C)"ARMS FARM"

3 Superset:

10 high incline bench supinated dumbbell curls

12 flat bench dumbbell skull crushers

15 seated dumbbell lateral raises

-rest 90"sec. after each superset-