WOD 03/04/24

 FITNESS + INTRO  WOD

CONDITIONING

TEAM of 2

AMRAP 40:

1000m Run (together)

800m Row (split)

600m Ski (split)

100m kb Farmers Carry (split)

800m Run (together)

600m Row (split)

400m Ski (split)

100m kb Farmers Carry (split)

600m Run (together)

400m Row (split)

200m Ski (split)

100m kb Farmers Carry (split)

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WOD 07/08/24

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