WOD 14/03/24
FITNESS + INTRO WOD
For Time:
120 single unders
30 toes to bar
21 dual dumbbell push press
90 single unders
20 toes to bar
15 dual dumbbell push press
60 single unders
10 toes to bar
9 dual dumbbell push press
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-