WOD 04/03/24
FITNESS + INTRO WOD
3 Rounds:
0:00-2:00 min.:
30/24 calories Row/Ski
2:00-4:00 min.:
20 dual dumbbell front rack lunges
4:00-6:00 min.:
4 dual dumbbell devil press + 6 dumbbell thrusters
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-