WOD 01/03/24

FITNESS + INTRO  WOD 

OPEN 24.1

For Time:

21 dumbbell snatches (arm 1)

21 lateral burpees over dumbbell

21 dumbbell snatches (arm 2)

21 lateral burpees over dumbbell

15 dumbbell snatches (arm 1)

15 lateral burpees over dumbbell

15 dumbbell snatches (arm 2)

15 lateral burpees over dumbbell

9 dumbbell snatches (arm 1)

9 lateral burpees over dumbbell

9 dumbbell snatches (arm 2)

9 lateral burpees over dumbbell


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