WOD 31/01/24
FITNESS + INTRO WOD
AMRAP 6:
1 Power Clean
1 Front Squat
1 Push Press
2 Power Clean
2 Front Squat
2 Push Press
3 Power Clean
3 Front Squat
3 Push Press
... keep adding 1 rep until the clock is up!
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-