WOD 29/02/24
FITNESS + INTRO WOD
3 Rounds For Time:
20 Dual dumbbell push press
30 ab mat sit ups
then, (after you finish all 3 rounds)
immediately into:
300 Double unders (or 600 singles)
FITNESS + INTRO WOD
3 Rounds For Time:
20 Dual dumbbell push press
30 ab mat sit ups
then, (after you finish all 3 rounds)
immediately into:
300 Double unders (or 600 singles)