WOD 29/01/24
FITNESS + INTRO WOD
Every 3min. x 5 Rounds:
8 cal.Row (OR Ski)
8 wall balls
8 pull ups (OR ring row)
8 burpee to target
*add 1 rep to each movement each round
Round 1: 8 reps
Round 2: 9 reps
Round 3: 10 reps
...and so on...
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