WOD 28/02/24
FITNESS + INTRO WOD
CONDITIONING
AMRAP 30:
ROW max meters
*every 500m , Hop off and perform the following:
6 burpees box jumps
12 alt.db snatch
24 air squat
*SCORE is the total amount of meters on the Rower
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-