WOD 27/02/24
FITNESS + INTRO WOD
AMRAP 2 x 5 Rounds:
10/8 cal. assault Bike
20 Double Unders (or singles)
remaining time MAX reps Dumbbell Bench Press
-rest 2'min.b/w sets-
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-