WOD 16/02/24

 FITNESS + INTRO  WOD

Get as far as possible in 15'min.

10 toes to bar

20 calories of choice

10 toes to bar

30 shoulder to overhead

20 calories of choice

10 toes to bar

40 barbell front squat

30 shoulder to overhead

20 calories of choice

10 toes to bar


*Sub 10ttb/20 sit ups

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WOD 07/08/24

  FITNESS + INTRO  WOD AMRAP 1: 3 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 2: 6 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 3: 9 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 4: 12 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 5: 15 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals
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