WOD 15/02/24

 FITNESS + INTRO  WOD

7 Rounds: (35'min. Total)

40"sec. of Rowing/Skiing

20"sec.REST

40"sec. of DB bench press

20"sec.REST

40"sec. of double/single unders

20"sec.REST

40"sec. of american kb swings

20"sec.REST

40"sec. box jumps

20"sec.REST


*some weight recommendations:

bench press:15-22,5kg/7,5-10kg

kettbell:16-20kg/12-16kg

Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

Website Privacy Policy

Effective date: May 20, 2018 ​ This Privacy Policy describes how your personal information is collected, used, and shared when you visit www.catescfxanthi.gr (the “Site”). Please note that this Privacy Policy applies only to the Site and not to the Android and iOS applications. ​ PERSONAL INFORMATION WE COLLECT Our Site follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information. ​ Like any other website, our ...
Διαβάστε περισσότερα

WOD 07/08/24

  FITNESS + INTRO  WOD AMRAP 1: 3 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 2: 6 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 3: 9 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 4: 12 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 5: 15 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals
Διαβάστε περισσότερα