WOD 14/02/24
FITNESS + INTRO WOD
5 set x AMRAP 3:
6 wall balls
6 DB lunges
6 pull ups OR 12 ring row
*rest 1'min. b/w sets
START where you left off for each round
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-