WOD 09/02/24
FITNESS + INTRO WOD
Every 4min. x 4 Rounds:
400m Row/Ski
immediately into AMRAP:
8 Push ups
8 toes to bar
-rest 1'min. b/w rounds-
*Start where you left off for each new amrap!
FITNESS + INTRO WOD
Every 4min. x 4 Rounds:
400m Row/Ski
immediately into AMRAP:
8 Push ups
8 toes to bar
-rest 1'min. b/w rounds-
*Start where you left off for each new amrap!