WOD 08/02/24
FITNESS + INTRO WOD
FIGHT GONE BAD Style!
3 Rounds:
1'min.of Flat Barbell Bench Press
1'min.of Rowing for Max Cals
1'min.of Wall Balls
1'min.of American Kb Swings
1'min.of REST
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-