WOD 07/02/24

3 Rounds:

10 alt.DB lunges

10 pull ups

10/8 cal.assault bike

..immediately into... 

3 Rounds:

10 DB deadlifts

10 pull ups

30 double unders

..immediately into... 

2 Rounds:

10 alt.DB lunges

10 pull ups

10/8 cal.assault bike

..immediately into... 

2 Rounds:

10 DB deadlifts

10 pull ups

30 double unders

*time cap.18'min.


Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

WOD 04/04/24

Website Privacy Policy