WOD 07/02/24

WOD 07/02/24

Φεβρουαρίου 08, 2024

3 Rounds:

10 alt.DB lunges

10 pull ups

10/8 cal.assault bike

..immediately into...

3 Rounds:

10 DB deadlifts

10 pull ups

30 double unders

..immediately into...

2 Rounds:

10 alt.DB lunges

10 pull ups

10/8 cal.assault bike

..immediately into...

2 Rounds:

10 DB deadlifts

10 pull ups

30 double unders

*time cap.18'min.