WOD 18/01/24
FITNESS + INTRO WOD
3 Rounds For Time:
30 barbell Overhead Squat
30 air squat
30 cal.Row
ACCESSORY work
3 sets of MAX effort weighted knee tucks with 60"sec.rest between sets.
*Shoot for a weight that gets you between 20-25 reps
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-