WOD 11/01/24

 FITNESS + INTRO  WOD

AMRAP 3:

20 alt.DB Snatch

20 Goblet DB Squats

20 cal.Row

-rest 1'min.-

AMRAP 5:

30 alt.DB Snatch

30 Goblet DB Squats

30 cal.Row

-rest 2'min.-

AMRAP 7:

40 alt.DB Snatch

40 Goblet DB Squats

40 cal.Row