WOD 11/01/24
FITNESS + INTRO WOD
AMRAP 3:
20 alt.DB Snatch
20 Goblet DB Squats
20 cal.Row
-rest 1'min.-
AMRAP 5:
30 alt.DB Snatch
30 Goblet DB Squats
30 cal.Row
-rest 2'min.-
AMRAP 7:
40 alt.DB Snatch
40 Goblet DB Squats
40 cal.Row
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-