WOD 03/01/24
FITNESS + INTRO WOD
FOR TIME:
30 cal.assault bike
60 front rack lunges
90 american kb swings
*time cap.12'min.
ACCESSORY WORK
For Time:
100 alt.V-ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row