WOD 21/12/23

 FITNESS + INTRO  WOD

AMRAP 6:

1 DB Thruster

2 Abmat sit ups

3 DB Thruster

4 Abmat sit ups

5 DB Thruster

6 Abmat sit ups

7 DB Thruster

8 Abmat sit ups

...keep adding 1 rep

-REST 3'min-

AMRAP 6:

1 Double DB Snatch

2 Burpees

3 Double DB Snatch

4 Burpees

5 Double DB Snatch

6 Burpees

7 Double DB Snatch

8 Burpees

...keep adding 1 rep