WOD 18/12/23
FITNESS + INTRO WOD
2 sets:
AMRAP 3:
8 barbell hang cleans
8 barbell front squats
-rest 1'min.-
AMRAP 3:
8/6 Cal.assault bike
8 burppes to target
-rest 1'min.-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row