WOD 12/12/23
FITNESS + INTRO WOD
2 sets:
AMRAP 2:
15/12 Cal.Assault bike
-rem.time MAX Double unders
-Rest 1'min.-
AMRAP 2:
15/12 Cal.Row
-rem.time MAX alt.db snatches
-Rest 1'min.-
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-