WOD 11/12/23
FITNESS + INTRO WOD
FOR TIME:
2 sets:
5 Rounds:
5 double DB Hang Power Clean
5 toes to bar (OR 10 sit ups)
Immediately into...
5 Rounds:
8 push ups (on dumbbells)
6 DB lunges
*time cap.15'min.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-