WOD 08/12/23

 FITNESS + INTRO  WOD

STRENGTH & CONDITIONING

5 Rounds (35'min.Total)

40"sec.Rowing / 20"sec.Rest

40"sec.DB Bench Press / 20"sec.Rest

40"sec.DB Sit-ups / 20"sec.Rest

40"sec.Assault bike / 20"sec.Rest

40"sec.DB Deadlifts / 20"sec.Rest

40"sec.Box Jumps / 20"sec.Rest

40"sec.DB Push Press / 20"sec.Rest

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