WOD 04/12/23
FITNESS + INTRO WOD
STRENGTH & CONDITIONING
A.EMOM 10:
Odd: 3 Power clean (climbing in weight)
Even: 15/12 cal.Row
(every other round do 25 sit ups)
-Immediately into...
EMOM 10:
Odd: 3 Back squats (climbing in weight)
Even: 15/12 cal.Row
(every other round do 25 sit ups)
B.At the 25min.
For Time:
10 db snatch (right)
10 db snatch (left)
10 db goblet squats
9 db snatch (right)
9 db snatch (left)
9 db goblet squats
...8,8,8....7,7,7....all the way to 1,1,1