WOD 31/10/23
FITNESS + INTRO WOD
AMRAP 15:
1 Deadlift
3 burpee over the bar
5 toes to bar (OR V-ups)
ACCESSORY WORK
3 sets oe weighted planks
1'min.hold / 1'min. rest
FITNESS + INTRO WOD
AMRAP 15:
1 Deadlift
3 burpee over the bar
5 toes to bar (OR V-ups)
ACCESSORY WORK
3 sets oe weighted planks
1'min.hold / 1'min. rest