WOD 29/11/23

 FITNESS + INTRO  WOD

0'-4'min.

500m Row

10 bench press (heavy)

rem.time MAX pull ups

5'-6'min. 

REST

6'-10'min.

500m Row

8 bench press (little heavier)

rem.time MAX pull ups

10'-11'min. 

REST

11'-15'min.

500m Row

6 bench press (little heavier)

rem.time MAX pull ups

15'-16'min.

REST

16'-20'min.

500m Row

4 bench press (little heavier)

rem.time MAX pull ups

B.At the 25'min.mark..

1'min.of Max renegade rows

1'min.of Max push ups holding DBs

1'min.of Max DBs bicep curls

1'min.of Max DBs skull crushers

1'min.of REST

1'min.of Max DBs skull crushers

1'min.of Max DBs bicep curls

1'min.of Max push ups holding DBs

1'min.of Max renegade rows