WOD 28/11/23

 FITNESS + INTRO  WOD

A. "Death by.."

Every 2'min. until you can no longer finish...

12/9 calorie assault bike

1 Ground to Overhead

Rnd 2: 2 Ground to Overhead

Rnd 3: 3 Ground to Overhead

Rnd 4: 4 Ground to Overhead

Rnd 5: 5 Ground to Overhead

.....and do on......

*clock stops at 20'min.

SCORE is the round you finished!

B.At the 25'min.mark, complete the workout below...

15 Rounds For Time:

1 double db hang power clean

2 double db snatches

3 double db push press

4 burpees

*time cap.20'min.

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