WOD 23/11/23
FITNESS + INTRO WOD
FOR TIME:
3 Rounds:
25 wall ball
20 sit ups
-immediately into...
3 Rounds:
20 single alt.db snatches
15 toes to bar (OR V-ups)
-immediately into...
3 Rounds:
15 air squat
10 burpees to target
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-