WOD 22/11/23
FITNESS + INTRO WOD
Every 60"sec. until you finish 150 kb swings
min.1) 5 pull ups
10 push ups
20 double unders( OR 40 single unders)
min.2) MAX REPS american kb swings
*time cap.18'min.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-