WOD 20/11/23
FITNESS + INTRO WOD
10 Rounds For Time:
10 double db hang power clean
10 abmat-sit ups / toes to bar
ACCESSORY WORK
3 sets of 30"-60" side plank
-rest 60"sec.btw sets-
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-