WOD 06/11/23
FITNESS + INTRO WOD
FOR TIME:
400m Row
40 air squat
40 swings
300m Row
30 air squat
30 swings
200m Row
20 air squat
20 swings
100m Row
10 air squat
10 swings
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row